CrossFit All Levels WOD, November 9, 2019 - CrossFit Westfield

CrossFit All Levels WOD, November 9, 2019

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CrossFit All Levels WOD, November 9, 2019

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WOD

CrossFit All Levels WOD, November 9, 2019

CrossFit 11/9/19

Push / Pull for Pancreatic Cancer (AMRAP – Rounds and Reps)

20 min amrap

11 Pull Ups
18 Push Ups
3 Dead Lifts (body weight)
200 Meter Run

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