CrossFit All Levels WOD, November 8, 2018
Crossfit 11/8/18
Metcon (Weight)
Clean and jerk complex
Metcon (AMRAP – Reps)
16 min emom (4 rounds)
Minute 1: 7 Wallballs (20/14) + 7 C2B
Minute 2: 15 Box Jumps (24/20)
Minute 3: 10 C&J (95/65)
Minute 4: 15/12 Calorie Row
Minute 2: 15 Box Jumps (24/20)
Minute 3: 10 C&J (95/65)
Minute 4: 15/12 Calorie Row
Score is total reps
So if you perform as it’s written your score would be 54/51
If you modify reps then add total reps completed
1 Squat Clean + 3 Front Squats + 1 Split Jerk