WOD CrossFit All Levels WOD, November 5, 2019 Crossfit 11/5/19 Push Jerk (On the 2:00 x 5 Sets) 3 Push Jerks Barbell taken from the rack. **Build to moderate** Metcon (AMRAP – Rounds and Reps) 12 min amrap 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders **75 singles **50% on push jerk Share This Post jdeast Related Post
Barbell taken from the rack.
**Build to moderate**