WOD CrossFit All Levels WOD, November 5, 2018 Crossfit 11/5/18 Metcon (Weight) 12 min emom Alternating On the Minute x 12 (6 Rounds) Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts) Metcon (Time) 5 rounds for time 20/14 Calorie Row 10 Power Clean and Jerks (115/80) Share This Post jdeast Related Post
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)