CrossFit All Levels WOD, November 4, 2019
Crossfit 11/4/19
Metcon (4 Rounds for reps)
Gymnastics Conditioning
Metcon (Time)
For time
100 Burpees
100 Kettlebell Swings (53/35)
**Partition this workout however you want (i.e. 10 rounds of 10 and 10). You could do 20 burpees, then 73 kb swings, then 80 burpees, and 17 kb swings if you wanted to**
100 Kettlebell Swings (53/35)
**Partition this workout however you want (i.e. 10 rounds of 10 and 10). You could do 20 burpees, then 73 kb swings, then 80 burpees, and 17 kb swings if you wanted to**
2 Rope Climbs (15′)
12 Alt DB Snatch (50/35)
Time remaining – Max Strict HSPU