WOD CrossFit All Levels WOD, November 3, 2018 Crossfit 11/3/18 Metcon (Time) For time 60 Double Unders, then: 18-15-12 Hand-release Push-ups Pull-ups 60 Double Unders, then: 15-12-9 T2B Front Squats (135/95) 60 Double Unders, then: 12-9-6 G2O (135/95) Box Jumps (30/24) 60 Double Unders Share This Post jdeast Related Post
18-15-12
Hand-release Push-ups
Pull-ups
60 Double Unders, then:
15-12-9
T2B
Front Squats (135/95)
60 Double Unders, then:
12-9-6
G2O (135/95)
Box Jumps (30/24)
60 Double Unders