CrossFit All Levels WOD, November 29, 2019
Crossfit 11/29/19
Angry Turkey (Time)
Angry Turkey Partner Wod
400m Medball Carry (run together, 1 ball per team)
80 Squat Clean Chest passes w/ ball (5 yds apart)
400m Medball Carry (run together, 1 ball per team)
80 OH Lunge w/ medball
400m Medball Carry (run together, 1 ball per team)
80 Pushups with feet on ball
400m Medball Carry (run together, 1 ball per team)
80 L-sit Swings with ball between feet
400m Medball Carry (run together, 1 ball per team)
80 Medball Stepups
400m Medball Carry (run together, 1 ball per team)
400m Medball Carry (run together, 1 ball per team)
80 Squat Clean Chest passes w/ ball (5 yds apart)
400m Medball Carry (run together, 1 ball per team)
80 OH Lunge w/ medball
400m Medball Carry (run together, 1 ball per team)
80 Pushups with feet on ball
400m Medball Carry (run together, 1 ball per team)
80 L-sit Swings with ball between feet
400m Medball Carry (run together, 1 ball per team)
80 Medball Stepups
400m Medball Carry (run together, 1 ball per team)