WOD

CrossFit All Levels WOD, November 29, 2019

Crossfit 11/29/19

Angry Turkey (Time)
Angry Turkey Partner Wod
400m Medball Carry (run together, 1 ball per team)
80 Squat Clean Chest passes w/ ball (5 yds apart)
400m Medball Carry (run together, 1 ball per team)
80 OH Lunge w/ medball
400m Medball Carry (run together, 1 ball per team)
80 Pushups with feet on ball
400m Medball Carry (run together, 1 ball per team)
80 L-sit Swings with ball between feet
400m Medball Carry (run together, 1 ball per team)
80 Medball Stepups
400m Medball Carry (run together, 1 ball per team)

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