CrossFit All Levels WOD, November 29, 2018 - CrossFit Westfield

CrossFit All Levels WOD, November 29, 2018

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CrossFit All Levels WOD, November 29, 2018

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WOD

CrossFit All Levels WOD, November 29, 2018

Crossfit 11/29/18

Metcon (Weight)

10 to 1

Bench Press (165/105)
Strict Pull ups

Metcon (Time)

3 rounds

10 Cal Bike
10 Burpees

Goal – 4:00
Cap – 6:00

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