WOD CrossFit All Levels WOD, November 27, 2019 CrossFit 11/27/19 Overhead Squat (Pausing overhead squat ) 1 Squat every 1:30 x 10 rounds Rounds 1 thru 5 – 10 second pause at bottom Rounds 6 thru 10 – no pause Metcon (AMRAP – Rounds and Reps) 16 min amrap 15 Overhead Squats (95/65) 30 Double Unders 15 Deadlifts (95/65) 30 Double Unders Share This Post jdeast Related Post
Rounds 1 thru 5 – 10 second pause at bottom
Rounds 6 thru 10 – no pause