WOD CrossFit All Levels WOD, November 26, 2019 CrossFit 11/26/19 Metcon 3 Giant Sets (not for time): 10 Dumbbell Bench Press 25 Banded Pull-Aparts 10 Dumbell Stiff Legged Deadlifts 25 AbMat Sit-ups **Rest 2 Minutes Between Sets** Metcon (Time) 3 rounds for time 1,600 Meter Bike 800 Meter Row 400 Meter Run 20 Burpee Box Jump Overs (24"/20") Share This Post jdeast Related Post
25 Banded Pull-Aparts
10 Dumbell Stiff Legged Deadlifts
25 AbMat Sit-ups
**Rest 2 Minutes Between Sets**