CrossFit All Levels WOD, November 25, 2019 - CrossFit Westfield

CrossFit All Levels WOD, November 25, 2019

Home
//
WOD
//
CrossFit All Levels WOD, November 25, 2019

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

CrossFit All Levels WOD, November 25, 2019

CrossFit 11/25/19

Metcon (Weight)

Barbell cycling

On the 2:00 x 5 Sets

3 Power Cleans
3 Front Squats
3 Push Jerks

Metcon (AMRAP – Rounds and Reps)

12 min amrap

3 rounds of Macho Man 135/95#
15 Toes to Bar

1 Round of "Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast