WOD

CrossFit All Levels WOD, November 23, 2018

Crossfit 11/23/18
We will be closed Thursday for Thanksgiving.
Friday we will have 9 and 10am classes only

Metcon (Weight)
Squatting stamina

Alternating On the Minute x 12 (6 Rounds)
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 76% of 1RM Front Squat For Both Lifts
Front Squat (6×1)
Back Squat (6×3)
Metcon (AMRAP – Rounds and Reps)
15 min amrap

60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

jdeast

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