CrossFit All Levels WOD, November 22, 2019 - CrossFit Westfield

CrossFit All Levels WOD, November 22, 2019

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CrossFit All Levels WOD, November 22, 2019

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WOD

CrossFit All Levels WOD, November 22, 2019

CrossFit 11/22/19

Power Clean (Power Clean Technique On the 1:30 x 7 Sets)

30 Double-Unders
3-Position Power Clean*

*3-Position Clean:
1 High Hang Power Clean (high thigh)
1 Hang Power Clean (knees)
1 Power Clean (floor)

Metcon (AMRAP – Rounds and Reps)

12 min amrap

9 C2B Pull-Ups
12 Hang Power Cleans (135/95)
9 Handstand Pushups
21 Deadlifts (135/95)

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