CrossFit All Levels WOD, November 21, 2019
CrossFit 11/21/19
Skill
Metcon (AMRAP – Rounds and Reps)
4 min amrap
21/15 Calorie Row
21 Kettlebell Swings (53/35)
21 Thrusters (75/55)
21 Kettlebell Swings (53/35)
21 Thrusters (75/55)
–Rest 4 Minutes–
Metcon (AMRAP – Rounds and Reps)
4 min amrap
15/10 Calorie Row
15 Kettlebell Swings (53/35)
15 Thrusters (95/65)
15 Kettlebell Swings (53/35)
15 Thrusters (95/65)
–Rest 4 Minutes–
Metcon (AMRAP – Rounds and Reps)
4 min amrap
9/6 Calorie Row
9 Kettlebell Swings (53/35)
9 Thrusters (115/85)
9 Kettlebell Swings (53/35)
9 Thrusters (115/85)
*Turkish Get-ups
*OH KB Lunge
*Single Arm OH KB Squats