WOD CrossFit All Levels WOD, November 20, 2019 CrossFit 11/20/19 Back Squat (Pausing Back Squat on the 1:30 x 6) 1 Pausing Back Squat (3 Seconds in bottom) 1 Back Squat Metcon (Time) 3 rounds for time 30/24 Cal Row 20 Single DB Box Step-Ups (20" with 50/35 DB) 10 Squat Cleans (115/80) Share This Post jdeast Related Post
(3 Seconds in bottom)
1 Back Squat