CrossFit All Levels WOD, November 20, 2018

Crossfit 11/20/18

We will be closed Thursday for Thanksgiving.
Friday we will have 9 and 10am classes only

Metcon (Weight)

Snatch complex

5 Sets:
1 Snatch Pull
1 High Hang Power Snatch (At the hips)
1 Hang Power Snatch (Above knee)
1 Low Hang Power Snatch (Mid shin)

**Progressive weight
**15 minute clock

Metcon (5 Rounds for reps)

On the 4:00 x 5 Rounds

12/9 Calorie Assault Bike
9 Barbell Facing Burpees
6 Power Snatches (135/95)

**Stagger by 2 minutes
**If more than 8 in class, split so half do workout first
Score is time each round