WOD CrossFit All Levels WOD, November 19, 2019 CrossFit 11/19/19 Metcon 12 min emom Odd – :45 HS Hold Even – :45 Hollow Hold/Rock Metcon (Time) For time 50 Wallballs (20/14) 50 Toes-2-Bar 50 Pushups 50 Med Ball Cleans ***Top of each minute – 5 Burpees*** Share This Post jdeast Related Post
Even – :45 Hollow Hold/Rock