CrossFit All Levels WOD, November 18, 2019
CrossFit 11/18/19
Metcon (Weight)
Snatch complex
15 mins to build
15 mins to build
Metcon (Time)
12 rounds in teams of 2
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees Over Dumbbell
12 x 10 Yard Shuttle Run
12 Lateral Burpees Over Dumbbell
12 x 10 Yard Shuttle Run
Switch After Fully Completed Rounds (6 Each).
In the absence of a teammate, complete as Work/Rest for 6 rounds (time to completion is your next rest).
OHS
Hang Squat Snatch
OHS