WOD CrossFit All Levels WOD, November 16, 2019 CrossFit 11/16/19 Metcon (Time) For time 500m row 50 du/75 singles 40 sit ups 30 hang cleans 95/65 500m row 50 push ups 40 kB swings 53/35 30 box jumps 24/20 500m row 50 burpees 40 pull ups 30 goblet squats 53/35 500m row 50 du/75 singles 40 sit ups 30 hang cleans 35 min cap Share This Post jdeast Related Post
50 du/75 singles
40 sit ups
30 hang cleans 95/65
500m row
50 push ups
40 kB swings 53/35
30 box jumps 24/20
500m row
50 burpees
40 pull ups
30 goblet squats 53/35
500m row
50 du/75 singles
40 sit ups
30 hang cleans
35 min cap