WOD CrossFit All Levels WOD, November 15, 2018 Crossfit 11/15/18 Deadlift (9 Sets Total) 3×3 at 72% 3×3 at 77% 3×3 at 82% Metcon (AMRAP – Reps) 16 min emom Min 1 – Cal Bike Min 2 – 15 GHD (sub med ball sit-ups) Min 3 – Wall Balls (20/14) Min 4 – KB Swing (70/53) Share This Post jdeast Related Post
3×3 at 77%
3×3 at 82%