CrossFit All Levels WOD, November 14, 2018

Crossfit 11/14/18

Barbell Cycling (Benchmark Testing) (AMRAP – Reps)

In a 3 min window

9 Power Snatches
15 Power Cleans
21 Push Jerks

Time Remaining: Max Overhead Squats (135/95)

*Bar should be loaded to a weight that you can complete at least 10 OHS unbroken. Same weight used for the entire cycle*

Metcon (AMRAP – Rounds and Reps)

5 min amrap

Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches (75/55)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

5 min amrap

Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches (95/65)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

5 min amrap

Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches (115/80)
4 Burpee Box Jump Overs (24/20)