CrossFit All Levels WOD, November 13, 2019 - CrossFit Westfield

CrossFit All Levels WOD, November 13, 2019

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CrossFit All Levels WOD, November 13, 2019

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WOD

CrossFit All Levels WOD, November 13, 2019

CrossFit 11/13/19

Metcon (3 Rounds for reps)

On the 2:00 x 3 Rounds

Minutes 0-2 – 30/21 Cal Row
Minutes 2-4 – 25 GHD Sit-Ups
Minutes 4-6 – 15 HSPU

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