CrossFit All Levels WOD, November 13, 2018
Crossfit 11/13/18
Metcon (Weight)
Alternating On the Minute x 12 (6 Rounds)
Front Squat (3×3)
Back Squat (6×6)
Metcon (Time)
Teams of 2
5 Rounds For Time (25:00 Cap)
5 Rounds For Time (25:00 Cap)
2 x 100 Meter Plate Run (One Each) (45/25)
2 x 200 Meter Run (One Each)
40/30 Calorie Row (Split As Desired)
2 x 200 Meter Run (One Each)
40/30 Calorie Row (Split As Desired)
Even Minutes: 6 Back Squats
Barbell loaded at 58% of 1RM Front Squat (For Both Lifts)