WOD CrossFit All Levels WOD, May 6, 2019 Crossfit 5/6/19 Back Squat (Back Squat Waves) Set #1 – 4 Reps – 80% Set #2 – 2 Reps – 84% Set #3 – 4 Reps – 80% Set #4 – 2 Reps – 87% Set #5 – 4 Reps – 80% Set #6 – 2 Reps – 90% Metcon (Time) 4 rounds for time 30 Double Unders 15 Toes to Bar 30 Double Unders 7 Squat Snatches (135/95) Share This Post jdeast Related Post
Set #2 – 2 Reps – 84%
Set #3 – 4 Reps – 80%
Set #4 – 2 Reps – 87%
Set #5 – 4 Reps – 80%
Set #6 – 2 Reps – 90%