WOD CrossFit All Levels WOD, May 31, 2018 Crossfit 5/31/18 Bench Press (5 x 8) Single Arm Dumbbell Row 5 sets of 10 per arm Super set the bench and row. Metcon (Time) 27-21-15-9 Toes to Bar After each round: 20/14 Cal Row 20 Yard OH Walking Lunge (45/25) After EACH round…yes, that includes the last round Share This Post jdeast Related Post
5 sets of 10 per arm
Super set the bench and row.