CrossFit All Levels WOD, May 30, 2019 - CrossFit Westfield

CrossFit All Levels WOD, May 30, 2019

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CrossFit All Levels WOD, May 30, 2019

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WOD

CrossFit All Levels WOD, May 30, 2019

Crossfit 5/30/19

Front Squat (5 x 2)

Pausing front squat
3s pause in the bottom of each rep

Metcon (Time)

3 rounds for time

15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees

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jdeast