CrossFit All Levels WOD, May 3, 2019
CrossFit 5/3/19
Shoulder Press (15 mins to build to 1rm )
Growing Cindy (AMRAP – Reps)
1 pull-ups, 2 pushups, 3 squats
2 pull-ups, 4 pushups, 6 squats
3 pull-ups , 6 pushups, 9 squats
4 pull-ups, 8 pushups, 12 squats
5 pull-ups, 10 pushups, 15 squats
6 pull-ups, 12 pushups, 18 squats
7 pull-ups, 14 pushups, 21 squats
8 pull-ups, 16 pushups, 24 squats
9 pull-ups, 18 pushups, 27 squats
10 pull-ups, 20 pushup, 30 squats
2 pull-ups, 4 pushups, 6 squats
3 pull-ups , 6 pushups, 9 squats
4 pull-ups, 8 pushups, 12 squats
5 pull-ups, 10 pushups, 15 squats
6 pull-ups, 12 pushups, 18 squats
7 pull-ups, 14 pushups, 21 squats
8 pull-ups, 16 pushups, 24 squats
9 pull-ups, 18 pushups, 27 squats
10 pull-ups, 20 pushup, 30 squats
Cap – 10 minutes
