WOD CrossFit All Levels WOD, May 29, 2018 Crossfit 5/29/18 Metcon (AMRAP – Reps) 6 rounds on the 2:00 14 shuttle sprints, 15 yards down = 1 15 yards back = 1 Max effort kipping HSPU So, a round is 2 minutes long. Working for :90 resting for :30. If the shuttles take you 1 minute, you have 30 seconds to do hspu. Then your rest. Metcon (Time) 21-15-9 21-15-9: Deadlifts (225/155) 400 Meter Run Share This Post jdeast Related Post
15 yards down = 1
15 yards back = 1
Max effort kipping HSPU
So, a round is 2 minutes long. Working for :90 resting for :30. If the shuttles take you 1 minute, you have 30 seconds to do hspu. Then your rest.