You score is the number of times you can hit 7 t2b unbroken. For example, I do 7 t2b, drop, do 7 more, drop, 7 more, drop, and then I can’t do any more…that’s a score of 3. There are only full rounds, nothing partial. If you can’t get at least 5 rounds of 7 unbroken, switch to a lower number that is attainable at least 5 times.
Metcon (Time)
3 rounds for time
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds
Score will be total time including rest
You score is the number of times you can hit 7 t2b unbroken. For example, I do 7 t2b, drop, do 7 more, drop, 7 more, drop, and then I can’t do any more…that’s a score of 3. There are only full rounds, nothing partial. If you can’t get at least 5 rounds of 7 unbroken, switch to a lower number that is attainable at least 5 times.