CrossFit All Levels WOD, May 24, 2019
Crossfit 5/24/19
Metcon (Weight)
12 Minute Alternating EMOM
Fight Club (AMRAP – Reps)
3 Rounds for Total Reps
1:00 – Thrusters
1:00 – Power Cleans
1:00 – Box Jump Overs
1:00 – Pull-Ups (chin over)
1:00 – Assault Bike Calories
Rest 1:00 between rounds.
1:00 – Thrusters
1:00 – Power Cleans
1:00 – Box Jump Overs
1:00 – Pull-Ups (chin over)
1:00 – Assault Bike Calories
Rest 1:00 between rounds.
Rx Barbell – 95/65
Rx Box – 24″/20″
**compare to 6/29/18**
Even – 30 Yard Rack & Waiter carry
15 yards right arm up, left arm in front rack
switch for the next 15 yards. As heavy as possible