WOD CrossFit All Levels WOD, May 24, 2018 Crossfit 5/24/18 Metcon (AMRAP – Rounds and Reps) 30 min amrap with a partner 20 situps 15 wallballs 10 box jump 5 muscle ups (10 strict pullups/10 dips) Partner 1 works through amrap while partner 2 runs 400m. Switch when partner 2 gets back (picks up where partner 1 left off). Share This Post jdeast Related Post
15 wallballs
10 box jump
5 muscle ups (10 strict pullups/10 dips)
Partner 1 works through amrap while partner 2 runs 400m. Switch when partner 2 gets back (picks up where partner 1 left off).