WOD CrossFit All Levels WOD, May 23, 2018 Crossfit 5/23/18 Snatch Pull (Weight) Metcon (Weight) On the 1:30 for 7 sets Snatch Pull Hang Snatch High Pull 2 Power Snatches 2 Overhead Squats Technique loads. Not to exceed 50% of 1RM. Power Snatch (Weight) Overhead Squat (Weight) Metcon (Time) For time 21-15-9 Power Snatch (95/65) Chest to Bar Pull-Ups Share This Post jdeast Related Post
Hang Snatch High Pull
2 Power Snatches
2 Overhead Squats
Technique loads. Not to exceed 50% of 1RM.