CrossFit All Levels WOD, May 22, 2019
CrossFit 5/22/19
Skill
Metcon (AMRAP – Reps)
7 min amrap
Metcon (AMRAP – Reps)
7 min amrap
Max Bench Presses
First 50 Reps – 115/85
Second 50 Reps – 135/95
Time Remaining – 165/115
First 50 Reps – 115/85
Second 50 Reps – 135/95
Time Remaining – 165/115
Rest 3:00
Metcon (AMRAP – Reps)
7 min amrap
Max Deadlifts First 50 Reps – 135/95
Second 50 Reps – 185/135
Time Remaining – 225/155
Second 50 Reps – 185/135
Time Remaining – 225/155
First 50 Reps – 95/65
Second 50 Reps – 115/85
Time Remaining – 135/95
Rest 3:00