WOD CrossFit All Levels WOD, May 21, 2019 Crossfit 5/21/19 Power Clean (3 pause power clean for technique) Each pause lasts 2 seconds: Pause #1 – Knee Level Pause #2 – Jumping Position Pause #3 – Receiving Position Metcon (Time) For time 3 Rounds: 15 Power Cleans (95/65), 20 Pushups Directly into 2 Rounds: 27/21 Calorie Row 75 Double-Unders Directly into 1 Round: 50 burpees Share This Post jdeast Related Post
Pause #1 – Knee Level
Pause #2 – Jumping Position
Pause #3 – Receiving Position