WOD CrossFit All Levels WOD, May 21, 2018 Crossfit 5/21/18 Metcon (AMRAP – Reps) Alternating on the minute x 10 Odd Minutes – 18/14 Calorie Row Even Minutes – Max Strict Handstand Push-ups in :30 Seconds Score is total HSPU Metcon (Time) Fore time 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (115/80) 30 Double Unders After Each Set Share This Post jdeast Related Post
Even Minutes – Max Strict Handstand Push-ups in :30 Seconds
Score is total HSPU