CrossFit All Levels WOD, May 20, 2019 - CrossFit Westfield

CrossFit All Levels WOD, May 20, 2019

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CrossFit All Levels WOD, May 20, 2019

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WOD

CrossFit All Levels WOD, May 20, 2019

Crossfit 5/20/19

Back Squat (De-load week)

Tempo Back Squat
7 Sets of 1 Tempo Squat*
*7s down, 3s pause in bottom.

Metcon (Time)

4 rounds

400m Run
25 Kettlebell Swings (53/35)
25 Wallballs (20/14)

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jdeast