WOD CrossFit All Levels WOD, May 19, 2018 Crossfit 5/19/18 Metcon (Time) For time with a partner 50 Hang cleans 95/65# 50 push jerk 95/65 200m run 10 sync burpees 50 Floor wipers 95/65 50 box jumps 24/20" 200m run 10 sync burpees 50 dead lifts 225/155# 50 KB swings 53/35# 200m run 10 sync burpees 50 Hang snatches 95/65# 50 OHS 95/65# 200m run 10 sync burpees Partners split reps equal, run and burpees done together. Share This Post jdeast Related Post
50 push jerk 95/65
200m run
10 sync burpees
50 Floor wipers 95/65
50 box jumps 24/20"
200m run
10 sync burpees
50 dead lifts 225/155#
50 KB swings 53/35#
200m run
10 sync burpees
50 Hang snatches 95/65#
50 OHS 95/65#
200m run
10 sync burpees
Partners split reps equal, run and burpees done together.