CrossFit All Levels WOD, May 17, 2018
Crossfit 5/17/18
Accessory
Stretch and mobilize
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
800m Run (Time)
Max Effort 800m Run
"Chelsea" + 800m tt
Chelsea is 1 round of cindy every minute until you cannot complete the work in a given minute. Goal/cap is 30 rounds (30 minutes). If you fail in a given minute (i.e. at minute 18 you did not complete a full round in the minute), take the next minute off (i.e. minute 19), and begin your 800m TT at the top of the following minute (i.e. minute 20). If you finish all 30 rounds, begin your TT at the top of minute 32.
A Time Trial (TT) run is an ALL OUT effort. Don’t hold back here.
