WOD CrossFit All Levels WOD, May 16, 2019 Crossfit 5/16/19 Metcon (Weight) Barbell Cycling On the minute x 6 Min #1 – 6 Hang Squat Cleans + 1 Push Jerk Min #2 – 5 Hang Squat Cleans + 2 Push Jerks Min #3 – 4 Hang Squat Cleans + 3 Push Jerks Min #4 – 3 Hang Squat Cleans + 4 Push Jerks Min #5 – 2 Hang Squat Cleans + 5 Push Jerks Min #6 – 1 Hang Squat Clean + 6 Push Jerks Barbell Loading – 55% of 1RM Metcon (Time) Every 3:00 for 7 Sets 400 Meter Run 12 Toes to Bar **Score SLOWEST round*** Share This Post jdeast Related Post
Min #1 – 6 Hang Squat Cleans + 1 Push Jerk
Min #2 – 5 Hang Squat Cleans + 2 Push Jerks
Min #3 – 4 Hang Squat Cleans + 3 Push Jerks
Min #4 – 3 Hang Squat Cleans + 4 Push Jerks
Min #5 – 2 Hang Squat Cleans + 5 Push Jerks
Min #6 – 1 Hang Squat Clean + 6 Push Jerks
Barbell Loading – 55% of 1RM