WOD CrossFit All Levels WOD, May 15, 2019 Crossfit 5/15/19 Front Squat (Tempo Front Squats x 6 sets) 1 Set = 1 Tempo Front Squat + 1 Front Squat Only on the first repetition of the 2-rep complex, complete with a (5) second negative to the bottom of the squat. No pause in bottom. Metcon (Time) For time 21 Front Squats, 21 KB Swings, 400m Run 15 Front Squats, 15 KB Swings, 400m Run 9 Front Squats, 9 KB Swings, 400m Run Rx Barbell – 135/95 Rx Kettlebell – 70/53 Share This Post jdeast Related Post
1 Tempo Front Squat
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1 Front Squat
Only on the first repetition of the 2-rep complex, complete with a (5) second negative to the bottom of the squat. No pause in bottom.