CrossFit All Levels WOD, May 14, 2019
Crossfit 5/14/19
Metcon (AMRAP – Reps)
Midline
Alternating Tabata (:20s/:10s) x 8
Alternating Tabata (:20s/:10s) x 8
Metcon (AMRAP – Rounds and Reps)
4 min amrap
27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups
Rest 4:00
Metcon (AMRAP – Rounds and Reps)
4 min amrap
21 Calorie Row, 21 Burpees, 21 Toes to Bar
Rest 4:00
Metcon (AMRAP – Rounds and Reps)
4 min amrap
15 Calorie Row, 15 Burpees, 15 Pull-Ups
Hollow Rocks