CrossFit All Levels WOD, May 13, 2019
Crossfit 5/13/19
Back Squat (Back Squat Waves)
Metcon (Time)
For time
50 Double-Unders, 10 Squat Snatches
50 Double-Unders, 8 Squat Snatches
50 Double-Unders, 6 Squat Snatches
50 Double-Unders, 4 Squat Snatches
50 Double-Unders, 2 Squat Snatches
50 Double-Unders, 8 Squat Snatches
50 Double-Unders, 6 Squat Snatches
50 Double-Unders, 4 Squat Snatches
50 Double-Unders, 2 Squat Snatches
Single bar, climbing in load.
Rx Female loading: 55-65-75-95-105
Rx Male loading: 75-95-115-135-155
Set #2 – 2 Reps
Set #3 – 4 Reps
Set #4 – 2 Reps
Set #5 – 4 Reps
Set #6 – 2 Reps
Rest 2:00 between sets. Increase from last week
Last week % were:
80%
84%
80%
87%
80%
90%