WOD CrossFit All Levels WOD, May 11, 2018 Crossfit 5/11/18 Metcon (AMRAP – Rounds and Reps) 20 min amrap with a partner 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict "Cindy" "Strict Cindy": 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats Week 2 of Murph prep…we will be seeing workouts like this each week for the next few weeks Metcon Accessory After wod, time permitting 50-40-30-20-10: AbMat Sit-Ups Hip Extensions **Not for time** Share This Post jdeast Related Post
20/14 Calorie Row
2 Rounds of Strict "Cindy"
"Strict Cindy": 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats
Week 2 of Murph prep…we will be seeing workouts like this each week for the next few weeks