WOD

CrossFit All Levels WOD, May 10, 2019

CrossFit 5/10/19
Beer with coaches after the 5:30 class!! We will meet at Grand Junction
Tap room located at 1189 E. 181st street
Hope to see everyone!

Metcon (AMRAP – Rounds and Reps)
30 min amrap with a partner

Partner 1 – 20 g2o (95/65)
Partner 2 – 20 g2o (95/65)
Partner 1 – 20 Air Squat
Partner 2 – 20 Air Squat
Partner 1 – 20 Deadlift (135/95)
Partner 2 – 20 Deadlift (135/95)
Partner 1 – 10 Ball slams
Partner 2 – 10 Ball
Slams
Together – 400m Run

jdeast

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