CrossFit All Levels WOD, March 6, 2019
Crossfit 3/6/19
Metcon (AMRAP – Reps)
4 rounds
Metcon (Time)
With a partner for time
1k Row (partner holds plank)
80 kb swing (53/35) (partner holds barbell overhead)
60 hang cleans (95/65) (partner holds bottom goblet squat)
40 push-ups (partner holds handstand)
20 Front Rack lunges (95/65) (partner hangs from rig)
1k Row (partner holds plank)
80 kb swing (53/35) (partner holds barbell overhead)
60 hang cleans (95/65) (partner holds bottom goblet squat)
40 push-ups (partner holds handstand)
20 Front Rack lunges (95/65) (partner hangs from rig)
1k Row (partner holds plank)
Cap – 30:00
Max UB Muscle-ups
Rest 1:00 between
**Score Total M/U**/PU
**DU should be UB…if you trip more than once, stopr for that round***