CrossFit All Levels WOD, March 29, 2019 - CrossFit Westfield

CrossFit All Levels WOD, March 29, 2019

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CrossFit All Levels WOD, March 29, 2019

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WOD

CrossFit All Levels WOD, March 29, 2019

Crossfit 3/29/19

Shoulder Press (3 x 7)

Metcon (AMRAP – Rounds and Reps)

9 min amrap

10 KB Swing 53/35
10 Burpee Box Jumps (24/20)
10 Wallballs 20/14

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