WOD CrossFit All Levels WOD, March 21, 2019 Crossfit 3/21/19 Romwod/Mobility Metcon (AMRAP – Reps) On The 2:00 x 3 Rounds (18:00) A) 15/12 Calorie Row, 7 Power Snatches, 7 Overhead Squats B) 15/12 Calorie Row, 15 GHD Sit-Ups C) 15/12 Calorie Row, 7 Thrusters, 7 CTB Pull-Ups Barbell – 95/65 88/79 will be your score Modify reps as needed Share This Post jdeast Related Post
B) 15/12 Calorie Row, 15 GHD Sit-Ups
C) 15/12 Calorie Row, 7 Thrusters, 7 CTB Pull-Ups
Barbell – 95/65
88/79 will be your score
Modify reps as needed