WOD CrossFit All Levels WOD, March 18, 2019 Crossfit 3/18/19 Metcon (AMRAP – Reps) With a 12:00 Clock: Max Strict Ring Muscle-Ups* *On the 0:00, 4:00, and 8:00: 25/18 Calorie Row 50 Double-Unders Time remaining: muscle-ups. **Sub strict c2b or strict pullups **Score is total m/u, etc. (row, d/u don’t count for score) Metcon (Time) For time 800m Run –directly into– 5 Rounds: 10 CTB Pull-Ups 30 Air Squats –directly into– 800m Run Share This Post jdeast Related Post
25/18 Calorie Row
50 Double-Unders
Time remaining: muscle-ups.
**Sub strict c2b or strict pullups
**Score is total m/u, etc. (row, d/u don’t count for score)