CrossFit All Levels WOD, March 14, 2019
Crossfit 3/14/19
Romwod/Mobility
15 mins
Metcon
Rotating stations "On the 1:30" x 18:00 (Twice through)
Station #1 – 1:00 Moderate Row/Bike/Ski/Run
Station #2 – 10 Thrusters (95/65) + 10 Pull-Ups
Station #3 – 1:00 Moderate Row/Bike/Ski/Run
Station #4 – 10 Front Squats (95/65) + 3-5 Bar MU
Station #5 – 1:00 Moderate Row/Bike/Ski/Run
Station #6 – 10 Hang C&J (95/65) + 5 Burpees over the bar
Station #2 – 10 Thrusters (95/65) + 10 Pull-Ups
Station #3 – 1:00 Moderate Row/Bike/Ski/Run
Station #4 – 10 Front Squats (95/65) + 3-5 Bar MU
Station #5 – 1:00 Moderate Row/Bike/Ski/Run
Station #6 – 10 Hang C&J (95/65) + 5 Burpees over the bar
