WOD CrossFit All Levels WOD, March 11, 2019 Crossfit 3/11/19 Back Squat (6 Sets) Set #1 – 5 Repetitions @ 70% Set #2 – 3 Repetitions @ 75% Set #3 – 5 Repetitions @ 70% Set #4 – 3 Repetitions @ 80% Set #5 – 5 Repetitions @ 70% Set #6 – 3 Repetitions @ 85% Metcon (Time) 21-18-15 KB Swing (53/35) CTB Pull-Ups Push Jerks (115/80) Share This Post jdeast Related Post
Set #2 – 3 Repetitions @ 75%
Set #3 – 5 Repetitions @ 70%
Set #4 – 3 Repetitions @ 80%
Set #5 – 5 Repetitions @ 70%
Set #6 – 3 Repetitions @ 85%